Healthy Lifestyle Choices
Healthy Cooking - Sunday, February 21, 2016, 6:30 -08:30 pm
Health Weekend - February 26 – 28
The Complete Health Improvement Program (CHIP) - formerly Coronary Health Improvement Project - is an affordable, lifestyle enrichment program designed to reduce disease risk factors through the adoption of better health habits and appropriate lifestyle modifications. The goal is to lower blood cholesterol, hypertension, and blood sugar levels and reduce excess weight. This is done by improving dietary choices, enhancing daily exercise, increasing support systems and decreasing stress, thus aiding in preventing and reversing disease.
CHIP is based on the fact that 75% or more of our Western diseases are “lifestyle-related,” according to the U.S. Surgeon General.
These diseases are connected to our processed diet; lack of exercise; overuse of cigarettes, alcohol, and caffeine; increased
levels of stress; and the quality of our support systems.
NEW Class Program beginning!
March 13 to April 17, 2016, on Sundays, Tuesdays, and Thursdays, 6:30-8:30 pm.
FREE ONE HOUR information sessions held in:
College View Church
4801 Prescott Ave
Sunday February 28, 2016 3:00 pm - 4:00 pm
Monday February 29, 2016 7:00 pm - 8:00 pm
Tuesday March 1, 2016 7:00 pm - 8:00 pm
For more Information please contact:
Carolyn Rieke, RD, LMNT
College View Church Health Ministries is a health ministry inspired by Christ’s example to help others experience health and wholeness of mind, body and spirit.
Large enough to help the community, small enough to help one person at a time. A health ministry responsive to the changing needs around us.
A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 ESV